Ten Healthy Eating Habits a Bangladeshi should adopt:
- Take a different types of nutrient-rich foods. A healthy life requires more than 40 different nutrients for good health, and no single food item supplies them all.
- Eat plenty of whole grains, fresh fruits and vegetables. It is difficult to find fresh & carbohydrate free fruits in Bangladesh, yet not impossible if you order in bulk from garden.
- Maintain a healthy weight. It is found in our country that we are either too much overweight or underweight. Its time to educate yourself about ideal healthy weight.
- Eat moderate portions.
- Take regular meals. Skipping meals can resulting in overeating later on.
- Reduce, don’t escape certain foods. If you love fried chicken, you don’t have to give it up at once. Just try to eat it less often.
- Try to balance your food selection over time. Its not possible to balance food immediately.
- Educate yourself about your diet pitfalls. Starting a hard diet is not a good solution since it may have certain side effects. Rather take a mild diet to begin.
- Make changes gradually. This is the root reason for successfully building healthy eating habits.
- Make a mindset to live better and eat better.
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