Posted by chittagong on March 14, 2020 ·
Stay home if you are sick.Cover coughs and sneezes with tissue.Wear a facemask is recommended when you are on road.Avoid close contact with people who are sick.Clean your hands often.Try to avoid any kind of processed/canned foods.Sleep early by 10 pm and rise early for prayer.Exercise regularly to boost your immunity cells.Try to be free from stress as far as you can.
Posted by chittagong on February 28, 2014 ·
Anxiety is very common disease in Bangladesh these days due to unhealthy lifestyle, mindset towards situations and actions resulting from behavior. This is like mind cancer which can kill you from inside. However, controlled anxiety is good because it makes you alert toward works. But when it goes out of control it affects body and therefore results into unnatural behavior. For example, when a new [...]
Posted by chittagong on November 28, 2013 ·
What is coronary heart disease?
Your heart is a pump the size of a fist that sends oxygen-rich blood around your body. The blood travels to the organs of your body through blood vessels known as arteries, and returns to the heart through veins.
Your heart needs its own blood supply to keep working. Heart disease occurs when the arteries that carry this blood, known as coronary arteries, start to [...]
Posted by chittagong on July 31, 2012 ·
This article provides useful tips on how to avoid some common problems encountered in Ramadan. If followed, it would enable one to fast comfortably and enjoy fully the spiritual benefits of Ramadan. During the holy month of Ramadan, our diet should not differ very much from our normal diet and should be as simple as possible. The diet should be such that we maintain our normal weight, neither losing [...]
Posted by chittagong on August 3, 2011 ·
Healthy Tips For Iftar
Ramadan is the 9th month of the Islamic calendar in which Muslims avoid eating and drinking from dawn to dusk. Fasting is intended to educate Muslims about faith, spirituality, self-accountability and self-restraint. Iftar is an integral part of breaking fasting. Certain tips should be kept in mind to help individuals who want to have a healthy iftar.
First of all, lets see [...]
Posted by chittagong on July 18, 2011 ·
Ten Healthy Eating Habits a Bangladeshi should adopt:
Take a different types of nutrient-rich foods. A healthy life requires more than 40 different nutrients for good health, and no single food item supplies them all.
Eat plenty of whole grains, fresh fruits and vegetables. It is difficult to find fresh & carbohydrate free fruits in Bangladesh, yet not impossible if you order in bulk from garden.
Maintain [...]
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